menopause depression It is important in the function of the ovaries vagina. Food intolerance, foods allergy & weight gain, night sweats. urination Therefore, for some people, life-style factors such as reducing/stopping smoking, reducing alcohol intake, reducing caffeine intake, reducing stress, eating healthily and taking regular exercise can considerably help the symptoms of menopause. At that stage, the ovaries become less able to respond to the pituitary hormones: follicle stimulating hormone (FSH) and luteinising hormone (LH) and less oestrogen is produced. treatments that forgo the side effects of pharmaceuticals. Plant sterols phytoestrogens for dry skin. maintains pregnancy and helps with breast milk production. - Herbs for menopausal women. Red clover wild yam black cohosh. vitamins red clover Periods stop because the low levels of oestrogen and progesterone do not stimulate the endometrium in the normal cycle. Women also need testosterone. Menopause menopausal women & hot flashes. Reduce flashing with herbs. estrogen and progesterone peak throughout a woman's cycle. As its production is affected by falling oestrogen levels, the skin may become dryer, thinner, less elastic, more prone to bruising and skin itching may occur. The duration of "early" symptoms is very variable from a few months to many years and the severity varies between individuals. With declining response of the ovaries, levels of Follicle Stimulating Hormone (FSH) and Luteinising Hormone (LH) rise. menopause vitamin menopause and osteoporosis Hot flushes, dry skin natural HRT hormone replacement therapy. Estrogens, progesterone, natural hormones & H.R.T. symptoms. However, hair loss may be more dependent on age rather than hormone related and response to HRT is unclear.